Thursday, February 11, 2016

I would exercise BUT


Recently  I gave up trying to convince a friend to attend our Monday night, lakeside exercise class with Zimfit  here in Lausanne Switzerland.

You see, there was always an excuse why they could not make it.  Such as the ones shown above.

To broadly categorise this behaviour into 2 types, and not just for the exercise class.

Can't do
I would do <it> but there is some terribly plausible reason that prevents me from starting / continuing / finishing.

Must do it
Don't get me wrong it won't be easy for me. But I will be dammed if <reason> is going to stop me from starting / continuing / finishing <it>

I hope that Agata and Marcus fall into the second category.  We try hard to put in our daily exercise,  not just for our own health and wellbeing, but also because the reverse of this condition is being a liability to society.

I would hope that any potential employers would realise that people who devote themselves to exercise and to work with this kind of discipline and dedication are worth more to the organisation and to society in general.


For running inspiration how about this:


Running Badwater


(Oh, and yes we would like to try Badwater, but we would need a support crew.  So if you be able to help us with that, then please do get in touch )




See Also
Getting Exercises right

Wednesday, February 10, 2016

Your Birthday


Katy Perry: Birthday


It seems to be the time of year for Birthdays of friends in my Digital calendar.   These days when your digital Infrastructure can automatically remind you of Birthdays it seems rather rude; cum lazy not to send a message of some sort to them.


It is of course equally rude for people not to reply!  Yes, Birthday wishes are a two way street.

For Marcus and Agata our notifications went from Paper, parental advice/ shouting,  Outlook Calendar, Google Calendar and now usually from Facebook.
Corrs: Forgiven not
Additionally a plea.  A birthday is a great and very appropriate time to renew that lost contact.


But since Birthday information is now normally mandatory information on any bank account, or forum or even household appliance registration, on our own Birthdays we not only received wishes from Friends and family, but also the likes of our favourite Car forum and Vacuum cleaner manufacturer.

So really, I'm old fashioned enough to only count people and not corporate wishes.


So right here, right now, we are relaxing the no-selfie rule to send out Birthday waves to you right now.  Happy Birthday.


The Plan
But at a certain age, my advise to those having a birthday is:

- Do some preparation, what do you want?  Presents, experience, a party.  How will you make it happen?
- Never work on your birthday
- Ideally don't just take the day off, some people can manage a week and even a holiday into the bargain
- Try and arrange for others to be pampering you, because if you are rushing around pampering others on your birthday, well, you may have a psychological problem.
- If you are a parent, and your kids can't or won't pamper you, jettison them for the day
- You are not going to have several hundred birthdays, so make each one count



Minions: Birthday





See Also
Happy Birthday in Law

Leftfield: Not Forgotten (Hard Hands)








Tuesday, February 09, 2016

Defi Sportif Lausannois 2016



We have talked multiple times before about the Lausanne DEFI, which is in a nutshell a yearly sporting programme that relates to particular events in and around Lausanne.

For each event that you participate and complete you enter your contribution, and if you qualify in enough events you may also  participate in the DEFI sponsors gala, from where Marcus and Agata make this 2016 report.


This year we thought to focus on some of the by now familiar yet famous faces that we saw.



Marc Vuilleumier talked about Lausanne 2020 




A prize for the youngest and oldest competitors



Merck, a major sponsor talked about their company and its objectives, and it's work in Switzerland



They were generous as usual for MS charity.


Marc Antoine Surer from SIL, a major sponsor, talked about the Electricity industry and its related businesses in Lausanne.


The big prize draw was for the Electric Bike.   We did not win!


We were reminded that the first calendar event is going to be the 20Km race in April.

And that participation in this event is growing exponentially


CHUV and La Medicine du Sport run a health-check programme.   Marcus has attended in 2015.   It's excellent.


As usual there was good cabaret, performed by locals.


Prizes for more young participants


UCI announced the Urban Cycling Festival in June 2016


Last but by no means least, in honoured tradition, Jacquy Boinnard offered a holiday prize to a lucky winner.  We did not win!


Some closing cabaret.




And we Celebrated

After the closing ceremony it was time to talk about those sporting triumphs with other competitors and bump into the odd fellow sporting friend or two.

There were nibbles

And a lot of hungry athletes


And then not so many nibbles left.


Our Certificates





2016 Programme




Thanks DEFI and Lausanne for another great year of sporting activities.  We look forward to the first event, the 20Km race of Lausanne this April.


See Also
2015 Defi
2013 Defi

Monday, February 08, 2016

Marcus and Agata review 2015 part2




Hopefully you have already read part1, which was more of a technological review of 2015.  Now it's time for a more emotional and household review of 2015.  Read on.


A Better Diet
Changing our Diets in 2015 is something that is long overdue.  Many of us know what we should eat to make us healthier and to prevent the probable suffering of animals who may have lived questionably and died painfully to support our whims.  But many of us continue to ignore these factors.  We have been changing our diets for a period of years now, currently:

- No alcohol, except on special occasions.
- No red meat
- No desserts!  As a lifelong dessert eater, this is still a Marcus WIP (work in progress), but generally speaking it's adhered to
- Chocolates by exception only
- Wherever possible eat home cooked vegetables
- Plenty of fish, pasta for Marcus
- Agata majors on Salads
- Many home cooked Lentils and Beans
- No fizzy drinks except water
- No bought juices, all juices are squeezed as below:

There is this famous quote, that can in 1 sentence tell you how to eat healthily.   Are you ready?

Eat real food, mostly vegetables, not too much
(Michael Pollan)



Philips Juicer



We twice tried to upgrade and replace our Philips HR 2752 juicer, but it is back because it's simply better. Aside from the technicalities we'd like to stress our continued change in diet and lifestyle.

- No fizzy drinks, except water
- No  shop purchased juices, even 'freshly squeezed'
- Only home squeezed fruit juice
- Usually grapefruit and oranges with pomegranates if pricing offers allow.


Robots and Cleaning

Cleanliness is next to ... our hearts:  and we welcome spreading the mantra.  Organisation is always key.




Our iRobot Brava continues to perform a daily clean, it does just enough to keep the add the final polishing touches, and we don't care how slow it is.  We just start it and leave.


The base load is still using a Dyson vacuum.  However due to recent failure we've made some changes  (not yet documented)


The flip side is washing, and thanks to the daily Swiss bargain offers site qoqa.ch we managed to buy a A+++ energy rated, Samsung washing machine.   This now gets a very hard life of daily operation(s) sure all our clothes, mostly sports related are ready for the next day's punishment adventure :-)




Home Security



We remain an open yet deeply paranoid couple.   The Theft in December 2015, which personally cost us several thousand CHF  (that means thousands or dollars or pounds to international readers) was a sorry reminder.

And yes, here in Switzerland, where we think we have less cause to worry about these affairs.   As such we have analysed and tried to correct security weaknesses that we could identify

Physical security - Our Apartment is now continuously monitored using multiple failsafes
Personal Location - We make efforts to make sure our online tracking, which is substantial, is available only to those close friends who might benefit and reciprocate
Personal Encryption - After a substantial analysis we have encrypted bloody everything.  AES 256?  Don't make us laugh.  The key thing though is to identify and eliminate exceptions,  the so called 'key under the mat' weakness.





Motorhome
After over 18 months of planning we finally took delivery of our first Motorhome in mid 2015.  It is a Dethleffs Globus T8


It's part of a radical change of lifestyle that has us practising going out and exploring the wider world instead of staying home, home currently being Lausanne Switzerland.

Thus far all the planning and implementation has worked out 100%. As with any of our larger purchases we hope our choice and decision making process reflects who we are:

- This is our first Motorhome
- It is designed not to be extravagant but small, efficient and just large enough to do the job
- We were careful with the money and ordered the T series not I series Integrated to save some money, and made a modest Engine choice
- The T8 has some major features we wanted.  Namely: A garage with room to store our 2 race road bicycles without dismantling, as well as 2 gas cylinders for extended trips off grid.  A separate shower and bathroom, showers are mandatory after our daily exercise. One of the lowest and also lightest vehicles, less than 2700Kg making it relatively fast and economical. Easy serviced locally in Switzerland or Europe via the Dethleffs dealer network.


Motorhome Blog Articles


Exercise and More Exercise


We continue to enforce the exercise regularly and daily mantra.  It's not cycle 10K or  swim 1K or run 5K.  It is AND not OR, and when I say 10K I mean 10K Km.  What did you think we meant?





As one gets older there will no doubt come a point when you will, despite all efforts get slower, shorter of breath, and fancying a lie in during the morning, every morning.   But not yet, we are still getting faster.  Albeit slowly!




Ultegra Wheels and Fat Tyres



Both our road bicycles are now rebuilt using fatboy 28 section Continental tyres.  Marcus now even has his new Ultegra 6800 rims, ready for Tubeless Easy, should it ever become <readily> available!

Our home and mobile infrastructure is now fully setup to make Exercise easy  and we think this (and knowing your limits) is key to making the daily exercise both practical and enjoyable.




Razor A5 Scooter



We both have push scooters and either home in Lausanne or away in our Motorhome we are often found scootering around.   In the dry and on tarmac this is an ideal compact and self powered means of transport.

You can easily propel yourselves to an average speed of over 14 Km/h on the flat, this is faster than our running pace.

Furthermore, apart from being good exercise our scooters fold up small and can be carried when not in use.  They are mechanically simple and can be disassembled and maintained with a minimum of fuss.  Lastly they are cheap, the Razor can still be bought today for about 100 CHF  (60 GBP).

All Razor articles



Stand Up Paddle



On the advice and recommendation of a friend  (thanks Kathy!), Agata is very enthusiastic about Stand Up Paddling.  And so we took the plunge and bought a modest, entry level, inflatable model shown above.

Buying a starter model is a good way to see if you use it enough and like it enough to deserve better.  Better boards and paddles can cost a fortune, cf the /small fortune/ we paid for above.   They can also be fixed i.e. not inflatable, but for us this would mean storage issues inside Stuart  (our motorhome).  

In water temperatures > 17 degrees then you are likely to see Agata paddling and Marcus, in his wetsuit, frantically swimming to try and stay in almost the same area.  Not easy, because Agata is getting fast on this board.



Finis SwiMP3 and Swimming




In 2015 Marcus and Agata tried really hard to like Swimming.  Swimming is the sport we can do when it is raining, unlike running or cycling which are between painful and dangerous in the rain.  The catch is, like for any sport, unless you really love it, you don't participate willingly in poor weather conditions!

So technology aside in 2015 we took Swimming lessons and took advantage of our local Lausanne lake which is swimmable (with a Wetsuit) any time  from April of the year onwards.




These are a few of the more social points of 2015.  As before we save all for posterity in .pdf format and this is linked below.  Enjoy.





FilenameSizeDate
20150101 Steppin Out into 2015.pdf5.584 K21/01/1514:33
20150102 First Run 2015.pdf2.760 K21/01/1514:33
20150103 Petzl Tikka RXP Headtorch review.pdf1.004 K21/01/1514:32
20150104 Sunday Sermon bonus, Life after death.pdf176 K21/01/1514:32
20150104 Sunday Sermon, 10 Reality Commandments.pdf204 K21/01/1514:32
20150105 PRIDE, The Movie.pdf235 K21/01/1514:31
20150106 4G and 4G and 4G Networking.pdf1.044 K21/01/1514:31
20150107 Parental Goodbyes.pdf368 K21/01/1514:30
20150108 End of term, Russell Hobbs Juicer.pdf496 K21/01/1514:29
20150109 Because Physical Violence Works.pdf2.545 K21/01/1514:29
20150109 The Backup Apartment.pdf466 K21/01/1514:29
20150110 Philips HR 2752 Juicer.pdf632 K21/01/1514:28
20150111 Sunday sermon, Januarys child is Evolving.pdf280 K21/01/1514:28
20150112 Exploring BEX.pdf1.904 K21/01/1514:27
20150113 We missed CES 2015.pdf528 K21/01/1514:23
20150114 HV-803 HV-805 Wireless Bluetooth Headphones.pdf591 K21/01/1514:12
20150114 My Uncle Z.pdf349 K21/01/1514:13
20150114 The International Peter Gabriel Conspiracy.pdf256 K21/01/1514:13
20150115 Perhaps there is a GOD and she is Swiss.pdf363 K21/01/1514:12
20150116 Your Pension in these hands.pdf372 K21/01/1514:12
20150117 Crashplan first thoughts.pdf371 K21/01/1514:11
20150118 Sunday Sermon, I am offended.pdf262 K21/01/1514:11
20150119 A fine Watch in Switzerland.pdf284 K21/01/1514:10
20150119 On NTFS formatting.pdf1.002 K21/01/1514:11
20150120 sNOw Stop me.pdf1.618 K21/01/1514:08
20150120 Tuesday Sermon, Papal fallibility.pdf297 K21/01/1514:10
20150121 Crashplan meets Dropbox meets Google Drive.pdf264 K21/01/1514:07
20150122 It is the POLICE.pdf736 K7/02/1521:10
20150123 Geotagging my DSLR Photographs.pdf1.118 K7/02/1521:10
20150123 Why Falling Prices are Actually a Really Good Thing.pdf262 K7/02/1521:10
20150124 Blue Blood too rich for Switzerland.pdf1.610 K7/02/1521:09
20150125 Windows Server Shutdown and Boot Times.pdf418 K7/02/1521:08
20150126 Goodbye Greece.pdf291 K7/02/1520:32
20150126 Sunday Sermon, Mormons on the Train.pdf583 K7/02/1521:09
20150126 Use Cases, Crap and Hoarding.pdf349 K7/02/1520:33
20150127 Taking Agata to Work.pdf33.009 K7/02/1520:32
20150128 Wednesday Sermon, I am offended.pdf278 K7/02/1520:31
20150129 Tim Cook says, It is APRIL fool.pdf235 K7/02/1518:03
20150130 Sony QX10 Camera Lens.pdf8.489 K7/02/1518:01
20150131 Finish SwiMP3, Newer is not always better.pdf990 K7/02/1518:01
20150201 Running Chalet a Gobet.pdf6.563 K7/02/1517:39
20150202 Monday Sermon, A year without God, The Documentary.pdf300 K7/02/1517:38
20150203 Agata wins a Prize.pdf1.422 K7/02/1517:35
20150204 John Mayer, The music and talent.pdf197 K7/02/1517:35
20150205 Run Run Run Greece.pdf619 K7/02/1517:22
20150205 Thursday Sermon, I am Offended.pdf249 K7/02/1517:22
20150206 BBC Radio 4, Realising the Dream.pdf382 K7/02/1517:22
20150207 Geneva Motor Show 2015 Preview.pdf468 K7/02/1517:21
20150208 Sunday Sermon, Bob Jones University.pdf488 K25/03/1512:11
20150208 Sunday Sermon, NOT the Theory of Everything.pdf231 K25/03/1512:11
20150209 Snow Ploughs of Switzerland.pdf2.891 K25/03/1512:11
20150210 Financiapocalypse, Hiding behind the Musical Kimono.pdf254 K25/03/1512:10
20150211 Woeful Wednesday, Singing lessons.pdf291 K25/03/1512:10
20150212 Sit down Next to me.pdf184 K25/03/1512:09
20150213 Focpocalypse Friday the 13th, Deal or no Deal.pdf356 K25/03/1512:08
20150213 The price of Expertise.pdf394 K25/03/1512:08
20150214 My Darling Mathematical Valentine.pdf1.867 K25/03/1512:07
20150215 Sunday Sermon, Oh my Chocolate GOD.pdf5.722 K25/03/1512:07
20150216 A life less monitored.pdf2.106 K25/03/1512:06
20150217 Cloud Computing and Incrementalism.pdf249 K25/03/1512:05
20150217 Emotional Hygiene.pdf181 K25/03/1512:06
20150218 ECB Caves Again.pdf345 K25/03/1512:04
20150218 Ikea Flourescent Light A0401.pdf3.483 K25/03/1512:05
20150219 Calculating GOD.pdf312 K25/03/1512:04
20150220 Daily Exercise.pdf553 K25/03/1512:04
20150221 IBM FlashSystem Storage.pdf941 K25/03/1512:04
20150223 Snow for the Weekend madam.pdf5.333 K25/03/1512:02
20150224 No Advertising including Superfish thanks.pdf318 K25/03/1512:01
20150225 21 again.pdf610 K25/03/1512:00
20150226 The right way to cook Pasta.pdf570 K25/03/1511:59
20150227 20Km distractions.pdf2.489 K25/03/1511:59
20150228 The cost of People.pdf596 K25/03/1511:59
20150301 Darling, Please come to Bed.pdf673 K25/03/1511:59
20150301 Sunday Sermon, Insrutably yours GOD.pdf1.554 K25/03/1511:58
20150302 Beggars in Lausanne.pdf1.581 K25/03/1511:57
20150302 Marcus and Agata take the day off.pdf2.748 K25/03/1511:58
20150303 Agata has a Birthday.pdf1.573 K25/03/1511:56
20150304 Wireless Phone charging 2015.pdf436 K25/03/1511:53
20150305 The two mobile phone strategy.pdf6.615 K25/03/1511:53
20150305 Thursday Sermon, I am offended.pdf342 K25/03/1511:53
20150306 Down Stressing.pdf331 K25/03/1511:52
20150307 Supermarket Surreal.pdf863 K25/03/1511:52
20150307 The office of lost keys.pdf739 K25/03/1511:51
20150308 Sunday Sermon, Christian Science.pdf422 K25/03/1511:51
20150309 Internation Womens Day 2015.pdf494 K25/03/1511:51
20150310 Apple Watch and Apple Macbook.pdf275 K25/03/1511:50
20150310 Attention to Chain Detail.pdf2.989 K25/03/1511:50
20150311 Debug Cycle 4, As you and I like it.pdf912 K25/03/1511:48
20150312 Geneva Motor Show Salon de L'auto 2015.pdf8.702 K25/03/1511:48
20150313 Agata and marcus go Climbing.pdf5.325 K25/03/1511:45
20150314 I am not standing for that.pdf403 K25/03/1511:43
20150315 Sunday Sermon, Another ambiguous prayer.pdf290 K25/03/1511:43
20150316 Monday Morning Blues.pdf798 K25/03/1511:42
20150316 When Google Pixel met Apple Macbook.pdf280 K25/03/1511:43
20150317 Snowshoeing at Les5.260 K25/03/1511:41
20150318 Agata and the User Acceptance Test.pdf1.268 K25/03/1511:40
20150319 Finally the right ratio.pdf1.676 K25/03/1511:40
20150320 Finally I agreed with Apple.pdf726 K25/03/1511:39
20150320 Here comes the sun.pdf870 K25/03/1511:38
20150321 Baselworld 2015.pdf476 K25/03/1511:38
20150322 Sunday Sermon, Bennetts Law.pdf1.082 K25/03/1512:02
20150322 Sunday Sermon, if I was GOD.pdf171 K25/03/1511:37
20150323 Todays food shopping cost 26,925 francs.pdf1.183 K25/03/1511:36
20150324 Hosting Webpages on GoogleDrive.pdf404 K25/03/1511:34
20150325 When one thing leads to another.pdf571 K25/03/1511:33
20150326 Another Job Interview.pdf228 K6/04/1520:35
20150327 Gettng Marcus out the Door.pdf461 K6/04/1520:36
20150328 AeroPress Coffee Machine.pdf4.258 K6/04/1520:36
20150329 Sunday Sermon, Not a Religiously inspired Murder, just Murder.pdf715 K6/04/1520:37
20150330 Bicycle Testing, Is this a Crack which I see before me.pdf3.704 K6/04/1520:37
20150331 Swiss Motorway charges 2015.pdf454 K6/04/1520:37
20150401 Fool if you think it's over.pdf478 K6/04/1520:38
20150402 Darling, Can I buy a new computer.pdf566 K6/04/1520:38
20150403 Goodbye to our Friend.pdf782 K6/04/1520:39
20150404 Finis Neptune Swim Music Player.pdf1.446 K6/04/1520:39
20150404 The Apple Watch coming to Switzerland or NOT.pdf354 K6/04/1520:39
20150405 Sunday Sermon, Heretic.pdf349 K6/04/1520:40
20150406 Easter Monday Sermon.pdf1.015 K6/04/1520:40
20150407 Agata the tired less.pdf649 K11/06/1518:55
20150408 OnePlus and OxygenOS and CyanogenMod.pdf336 K11/06/1518:56
20150408 Tsipras, to Russia and Beyond.pdf518 K11/06/1518:56
20150409 Search and Probe in 1972.pdf190 K11/06/1518:57
20150410 Bluedio Q5 Stereo Wireless Bluetooth headphones.pdf293 K11/06/1518:58
20150411 Sony Alpha A7 Full Frame DSLR.pdf372 K11/06/1518:59
20150412 Sunday Sermon Extra, God Hates Figs.pdf140 K11/06/1519:00
20150412 Sunday Sermon, Please not GOD BLESS.pdf309 K11/06/1518:59
20150413 Help with the golive darling.pdf340 K11/06/1519:01
20150414 GoGo Penguin Live.pdf450 K11/06/1519:01
20150415 Disk Juggling with GParted and Clonezilla.pdf443 K11/06/1519:01
20150415 Lausanne 20K 2015.pdf490 K11/06/1519:06
20150416 Dinner is postponed indefinitely until further notice UFN.pdf176 K11/06/1519:02
20150417 The Integrated Handlebar heartache.pdf814 K11/06/1519:03
20150418 Profanity, Swearing and the Slur.pdf343 K11/06/1519:03
20150419 Sunday Sermon, Changing your religion.pdf1.226 K11/06/1519:03
20150420 The all nighter with passion.pdf530 K11/06/1519:03
20150421 Garmin Bicycle Speed and Cadence sensor Gen2.pdf410 K11/06/1519:04
20150421 When did you last update your sysinternals.pdf219 K11/06/1519:04
20150422 Remembering our Ken.pdf131 K11/06/1519:04
20150423 OnePlus and CyanogenMod meets Android 5.1.pdf690 K11/06/1519:05
20150424 Anker 5 Port USB Charger.pdf223 K11/06/1519:06
20150426 Sunday Sermon, 50 ways to patronise your lover or husband or wife.pdf644 K11/06/1519:07
20150427 AWEH Apple Watch Event Horizon.pdf548 K11/06/1519:07
20150428 10Gbe Netowkring still too rich for e.pdf288 K11/06/1519:07
20150428 When selling small counts BIG.pdf411 K11/06/1519:08
20150429 Because Honesty Matters.pdf666 K11/06/1519:08
20150430 Sparse Files.pdf226 K11/06/1519:09
20150501 Because the Few ALWAYS ruin it for the many.pdf243 K11/06/1519:09
20150502 Magnese Traveller DC Smart Car Charger.pdf307 K11/06/1519:10
20150503 CyanogenMod Privacy Guard.pdf300 K11/06/1519:10
20150503 Sunday Sermon, The Big Cover Up.pdf298 K11/06/1519:10
20150504 Too slow for Slow UP.pdf1.264 K11/06/1519:10
20150505 Tuesday Sermon, Religious Idolatory.pdf200 K11/06/1519:11
20150506 We bought another Apple.pdf723 K11/06/1519:11
20150507 Sell in may and start to Pray.pdf722 K11/06/1519:11
20150508 Lezyne HP Drive ABS Pump.pdf487 K11/06/1519:12
20150509 Party.pdf329 K11/06/1519:12
20150510 Mothers Day 2015.pdf334 K11/06/1521:52
20150510 Sunday Sermon, In defence of Free Speech.pdf587 K11/06/1519:12
20150511 Sony Alpha 7 Charging.pdf190 K11/06/1521:52
20150512 Something Particular.pdf196 K11/06/1521:52
20150513 It was De Fault of the Greeks.pdf664 K11/06/1521:53
20150514 Oneplus One Smartphone Review.pdf305 K11/06/1521:53
20150515 Logitech UE Ultimate Ears Mini Boom.pdf277 K11/06/1521:53
20150516 OnePlus One Cases.pdf316 K11/06/1521:53
20150517 Sunday Sermon, What Atheists wish Christians knew about them.pdf845 K11/06/1521:54
20150518 The technological Plateau or Plat OH.pdf405 K11/06/1521:54
20150519 OCD Lite.pdf1.108 K11/06/1521:55
20150520 Marcus and Agata go Wine Tasting.pdf233 K11/06/1521:55
20150520 Marcus gets even OLDer.pdf1.005 K11/06/1521:55
20150521 Seagate Expansion External Desktop Drive.pdf685 K11/06/1521:56
20150522 Bodum Electric Fruit Juicer Review.pdf185 K11/06/1521:56
20150523 Saturday Musings, Swiss prices (again).pdf215 K11/06/1521:56
20150524 CyloTour du Leman 2015.pdf1.085 K11/06/1521:57
20150525 Lifeline Torque Wrench Set review.pdf225 K11/06/1521:57
20150526 Whitsun Monday Switzerland.pdf1.129 K11/06/1521:57
20150527 Anatomy of a Fraud.pdf237 K11/06/1521:58
20150528 Oh Eurovision 2015.pdf350 K11/06/1521:58
20150529 Garmin Forerunner FR 920XT GPS Sportswatch.pdf783 K11/06/1521:58
20150530 la fete des voisins.pdf165 K11/06/1521:59
20150531 Journee Lausannoise du velo 2015.pdf1.579 K11/06/1521:59
20150601 Monday Sermon, Ex machina.pdf435 K11/06/1521:59
20150602 A message to Angela, Francois, Jean-Claud, Mario and Christine.pdf109 K11/06/1522:00
20150602 Goodbye, And thanks for all the Fish.pdf390 K11/06/1521:59
20150603 Garmin 920XT Fenix3 Routes.pdf237 K11/06/1522:00
20150604 Greece, Deal or No Deal.pdf365 K11/06/1522:01
20150604 Outisde.pdf355 K11/06/1522:01
20150605 Dual Supplier Strategy.pdf176 K11/06/1522:01
20150606 Learning about Push Scooters.pdf518 K11/06/1522:06
20150607 Sunday Musins, No miralces just rationality.pdf1.104 K11/06/1522:08
20150608 An audience with Mika.pdf690 K11/06/1522:08
20150609 Retirement Admin.pdf372 K11/06/1522:10
20150610 Razor A5 Lux Scooter initial impressions.pdf545 K11/06/1522:10
20150611 The Martian.pdf573 K11/06/1522:10
20150612 Spotify and when saving music becomes a chore.pdf353 K29/09/1510:59
20150613 Cycle Signoff part 2.pdf1.685 K29/09/1511:00
20150613 The restful API.pdf273 K29/09/1511:00
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20150619 Friday Financials, Can't Pay Won't Pay.pdf448 K29/09/1511:03
20150620 Recovering from a Running Injury.pdf1.409 K29/09/1511:03
20150621 Sunday Sermon, Ramendam 2015.pdf1.632 K29/09/1511:03
20150622 March Romande du General Guisan 2015.pdf5.220 K29/09/1511:04
20150623 Taylor Swift vs Apple Music.pdf441 K29/09/1511:05
20150624 Wednesday financial wobbles.pdf695 K29/09/1511:05
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20150627 Centenary Course run Lausanne.pdf3.193 K29/09/1511:06
20150628 La Romandie Classic 2015.pdf2.281 K29/09/1511:07
20150629 When Infrastructure Counts.pdf295 K29/09/1511:07
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20150703 Razor A5 Lux Scooter Upgrade.pdf1.146 K29/09/1511:09
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20150707 Microsoft All in One Media Keyboard.pdf372 K29/09/1511:19
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20150727 Dont leave home without.pdf2.855 K29/09/1519:47
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20150729 Three (one plus 2).pdf603 K29/09/1519:48
20150730 Cycling Warsaw with Veturilo.pdf875 K29/09/1519:49
20150731 Kitten Spotted.pdf1.677 K29/09/1519:49
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20150802 Sunday Sermon, Empathy, Compassion and Amy.pdf953 K29/09/1519:50
20150803 Your de Pologne 2015.pdf1.977 K29/09/1519:50
20150804 Duplication and De duplication.pdf370 K29/09/1519:50
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20150809 Sunday Sermon, Everybody Hurts.pdf1.033 K29/09/1519:53
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20150823 Sunday Sermon, A soapbox opera.pdf388 K29/09/1522:04
20150824 Lausanne Triathlon 2015.pdf2.772 K29/09/1522:04
20150825 China, We are innocent.pdf804 K29/09/1522:09
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20150902 Warsaw Airport Lounge.pdf1.271 K29/09/1522:16
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20150905 Static Homes and Static Caravans.pdf2.028 K29/09/1522:18
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20150907 Slave to the Kitty.pdf1.609 K29/09/1522:18
20150908 That Bloody Car.pdf741 K29/09/1522:19
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20150909 System Guys and Girls Love Firmware.pdf488 K29/09/1522:19
20150910 Apple september 2015 keynot, I am thrilled and excited.pdf296 K29/09/1522:21
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20150912 SRAM eTAP Wireless Electronic Groupset.pdf987 K29/09/1522:24
20150912 The colour run lausanne 2015.pdf1.381 K29/09/1522:24
20150913 Sunday Sermon, Gad Saad interview.pdf454 K29/09/1522:25
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20150930 Google Nexus event 2015.pdf1.279 K23/12/1523:06
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20151003 Show me the code.pdf133 K23/12/1523:05
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20151205 USB Rechargable Hand Warmer.pdf202 K23/12/1522:33
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20151208 Swisscom SmartLife monitoring.pdf191 K23/12/1522:31
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20151213 Lausanne Midnight Run 2015.pdf1.503 K23/12/1522:16
20151213 Sunday Sermon, Ron Regan speaks.pdf391 K23/12/1522:16
20151214 Sunday Afernoon Slowdown.pdf590 K23/12/1522:15
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20151231 Thursday Sermon, Religion and Morality.pdf280 K13/01/1621:17