I have to admit that a combination of technology and my inclination are sending me headlong into
The Quantified Self
In summary this is a movement whereby your body is continuously monitored for its well-being by a raft of digital technology.
Blood Pressure is normally monitored Daily. I'm trying to keep it down below 110. Under_pressure
Heart Rate:I'm now carrying one and sometimes 2 heart rate monitors 24x7. I need to work on exercising harder, at 100 bpm or below it's just embarrasing
Sleep, one of my favourite activities needs increasing. I predict a lifestyle change soon to accomplish this
Not monitored yet. Although I think the bulking up for winter has gone too far. Weight loss is desperately required.
So, where is it all heading?
I believe the next great step forward in healthy living, for people who are prepared to try [this excludes lazy people, or people who do no exercise and moan a lot] is
Continuous body monitoring, of sleep, activity, calorie intake, blood pressure, heart rate.
When I'm more confident with the devices I have recently started using I'll report further.