Thursday, October 31, 2013
Another Fitness Calculator
As we get older it is comforting to feel that we are still statistically younger.
So to those of us who value the recuperative and regenerative properties of daily exercise I invite you to head out to the
Norwegian Institute of Science and Technology
and calculate your fitness age.
It also tries to estimate your VO2MAX presumably in ml/min/kg. It estimated mine too high. On a treadmill test I am actually only about 58 and I must publish an explanation of this soon.
Meanwhile try the above test